I help people learn to enjoy living healthy lifestyles with flexibility and fun. Many times that means re-shaping their relationship with food. No one diet or type of exercise works best for everyone so I help people explore and find what works best for them. I help clients find the food and lifestyle choices that best support them by helping them make gradual, lifelong changes to reach current and future health goals. Clients come to me for help losing weight, planning weekly meals and exercise, as well as revamping their diets after receiving a specific diagnosis (ex. gluten intolerance, lactose intolerance, pre-diabetes, hypertension, chronic yeast, rosacea, psoriasis, hypothyroidism, autoimmune disorder). I help clients with goal setting, planning, craving control, motivation, nutritional eating, exercise programming, grocery store shopping, cooking, and restaurant menu navigation, all in the context of their specific needs. My goal is to help as many people as I can to enjoy living a healthy lifestyle!
You may find all of the inspiration you need just by following my blog. Or you may want to work with me one-on-one so that I can provide support, accountability, and education specific to your needs. Either way, I’m glad you’re here!
The first 50 pages of the 4-Hour Workweek
– 11 simple must-use apps and tools
– “5-Bullet Friday”
– Weekly productivity tips and tricks
CRAZY. SEXY. HEALTHY.It’s who you truly are!
Don’t feel that way? You will. Together, we’ll transform your well-being so you look and feel your best. I call it the Crazy Sexy wellness revolution. Join me!
GET IN THE BEST SHAPE OF YOUR LIFE.
IN JUST 20 MINUTES A DAY.
Become a ZGYM member to get access to even more, premium, specialized workouts, recipes, workout schedules, and Zuzka’s Food Journal by joining ZGYM.
Are you FED UP with crazy deprivation diets, long boring
workouts and still not liking what you see in the mirror?
Then you’ll LOVE this special video series to help you
LOSE WEIGHT, get FIT and SEXY and finally
LOVE your body!
Welcome to our community! My goal is to help you live your healthiest and most beautiful life. I am dedicated to providing you with all the tools you need to achieve this, including through books, whole foods-based recipes, nutrition, yoga and beauty tips and more. I post my blogs 4 times a week (Monday – Thursday).